Peas in a Can: How to make the best onions in a can (and how to use them for a delicious and healthy snack!)

Peas are super easy to grow in containers, but I found myself missing them at a time when I needed them most.

Luckily, I’ve found my favorite veggies that I can grow in the kitchen and make in my own kitchen.

The recipe below is a quick and easy way to make my favorite onions in the can.

It’s a quick way to use up some of the veggies and help you save money.

You can buy whole, or you can use a mix of dried and chopped onions, as long as they’re not too large.

For this recipe, we’ll use dried and minced red bell peppers, which are available in your local farmer’s market.

The red bell pepper, which is sold by the pound, is about 2 ounces and is packed with a rich, savory flavor.

If you’re looking for more ideas on how to cook this delicious, hearty, and healthy green onion, check out my recent recipe: Roasted Red Peas with Tandoori Chicken.

This recipe is great as a side dish to your main dish, or as an appetizer or snack.

If your family eats it every day, you might want to make it as a main dish.

To prepare it, peel the red bell bell peppers.

To cut the red peppers, cut them into bite-sized pieces and set them aside.

Peel the onions, and then place the peeled red bell peppers in a food processor.

Pulse until the onions are finely chopped.

Add the garlic, onions, red bell, and green bell peppers to the processor.

Process until the mixture is well combined, about 3 to 4 minutes.

Set aside.

Add all the ingredients for the onion rings to a food blender and process until smooth, about 10 minutes.

Add about 1/2 cup water to the food processor and pulse until the liquid has dissolved.

Transfer the mixture to a large bowl.

Heat a large nonstick skillet over medium-high heat.

Add 1 tablespoon of oil to the skillet.

When the oil is hot, add the onions and cook until they are starting to soften, about 5 minutes.

Transfer them to a plate and allow them to cool slightly.

Meanwhile, make the potato sauce.

Heat 2 tablespoons of oil in a medium-sized saucepan over medium heat.

When hot, remove the onions from the food processors and set aside.

In a medium bowl, whisk together the flour, salt, and pepper.

Add to the onions in batches, stirring until smooth.

Add in the potatoes and cook for about 5 to 7 minutes, or until the potatoes are tender.

Transfer to a blender and puree until smooth and creamy.

Remove the onions to a bowl and set the mixture aside.

Heat another large non-stick skillet on medium-low heat.

Place a layer of onions on the pan, then add the tomatoes, onions and garlic.

Cook for 5 to 6 minutes, until the tomatoes are soft.

Add some salt and pepper to taste.

Taste and adjust the seasoning to taste, and season to taste with salt and/or pepper to your liking.

Add more salt and spices if you like.

Serve the onion ring with your favorite side dish.

If using fresh red bell and yellow bell peppers in the recipe, season them with salt.

To serve, spread 1/4 cup of the potato mixture on the bottom of each serving plate.

Add a layer with the onion and red bell mixture.

Top with another layer of onion and green and red onion rings.

Sprinkle with the cheese.

Enjoy!

Notes If you prefer a different kind of potato sauce, like an Italian, you can replace 1 tablespoon with a small dollop of mayonnaise, but we like the consistency of the traditional tomato sauce.

Nutrition Information Serving Size: 1 onion ring Amount Per Serving Calories: 225 Fat: 7g Saturated Fat: 0g Monounsaturated Fat(%), grams: 29 Calories from Fat: 35 % Daily Value* Total Fat(%): 1g Total Carbohydrates: 16g Fiber: 0.5g Sugars: 3g Protein: 5g * Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer